Food habit plays a major roles in dental care

Your dental healthy will depend a lot on the kind of diet you follow regularly or foods you eat. Your oral care is only one aspect to dental health as foods are important to maintain healthy teeth and gums. So, if you are not aware of what to eat to get a perfect dental health, you should consult a dentist to broaden your knowledge. Without eating right foods, you can’t expect to maintain your dental health for sure, no matter how hard oral care routine you follow.

Here are 10 foods for healthy teeth and gums –


Cheese should be a regular aspect to your diet as being a dairy product, it helps your teeth and gums at many levels. First, it’s rich in calcium and then secondly, it keeps the acid level lower in mouth. Further, it also helps in production of saliva to help plaque and bacteria washed off.

Leafy greens

Your diet should include more of spinach, broccoli and kale as these leafy greens are very helpful to your dental health. These foods are not only rich in calcium and folic acid but also enrich the body with lots of key minerals and vitamins. This is how they keep the teeth and gums healthy.


The fish are considered a rich source of minerals. They supply to the body key vitamins like Vitamin D. Such helpful are fishes that any teeth-friendly diet is incomplete without them. So, start eating more of fatty fishes, tuna and wild salmon to get a perfect dental health.


Like fish, meats too are a key ingredient of a teeth-friendly diet. They too enrich the body with the same kind of minerals and nutrients as fishes bring. So, if you diet includes more of red meat and organ meats, then you can be assured of healthy teeth and gums.


Although citric fruits tend to be acidic in nature, oranges are a wonderful exception (it’s least acidic of them all). They will help your teeth and gums even without impacting the enamel in any manner for sure. So, you can eat more of them and enrich the body with all minerals, vitamins and nutrients that a helpful fruit is supposed to bring.


Carrots should be a regular part of your diet as they are a rich source of key vitamins and minerals considered helpful for dental health. Doctors recommend eating more of carrots as they are good for eyesight as well.


Apples are one of those fruits that are considered good for overall health as well as dental health. They are a rich source of nutrients and vitamins to ensure perfect teeth and gums.


Garlic is good for fighting tooth decay. It helps keep periodontal disease away. It contains allicin which is known for its anti-microbial properties. So, eat more of garlic and keep your teeth and gums healthy and disease-free.


Ginger is common to kitchens across the world. It’s a good food as it comes packed with lots of helpful elements that help your dental health. By eating more of ginger, you can tackle bacteria growth in mouth and keep the breath fresh.

Whole grains

Whole grains are good for your gums. They lower the risks of gum diseases and help you have a perfect dental health. So, enrich your diet with more of oatmeal and brown rice and enjoy a desired dental health.

In overall, these are some of best foods to eat on a regular basis to keep the teeth and gums health. You can contact a top dentist New Hyde Park and know about more such foods for sure.



Adam smith has been working with blogger for four years, Completed Bachelor Of Engineering in 2013, Technology addict much interested to writing about recent tech news, Adam can be followed on social media at @itsme_adamsmith, +Adam smith and Facebook.

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