Asthma happens to be a chronic condition and is capable of affecting your quality of life to a great extent. If you have asthma you may have noticed that it is affected to a great extent by the prevailing season. Breathing becomes more of a task when the temperature drops. Wheezing and coughing can become even faster after exercising in the winter season.
So if you have asthma then here are certain precautions that you can take to prevent its attack. Just read on.
Precautions to be Taken
Prior to the arrival of winters you must ensure that your asthma is under control. You should see the doctor for developing an asthma action plan and you should take the medication prescribed by your physician religiously. Your medications can be such that you need to take them regularly or just when you need them.
There can also be drugs that are long term controllers and should be taken on a daily basis. These can include long-acting beta-agonists, leukotriene modifiers and inhaled corticosteroids.
The quick relief medicines include short-acting anticholinergic and bronchodilators. You take these medicines only when you require them like prior to going out in the winters.
Tips to Avoid Asthma Attacks during the Season
For avoiding the attacks during this season, you should deter from going out into the cold when the temperature dips. You should cover your nose and mouth with a scarf if you have to go out to warm the air prior to taking it in.
Here are certain other things that you need to keep in in mind during this season.
- Vacuum and dust your home frequently for removing the allergens.
- You should drink lots of fluid that will help to keep the mucus thinner so that you can easily remove them out of the body.
- Stay away from anyone who is sick.
- Wash your hands regularly to avoid infection and germs to get inside your body.
- Get rid of dust mites by washing your blankets and sheets every week.
Ways to Avoid Asthma at the Time of Exercising Outdoors in the Cold Weather
- Carry an inhaler with you always.
- Use your inhaler to open the airways about 15 to 30 minutes before exercising. This way you can breathe easier.
- Put on a scarf or a mask over the face for warming up the air for breathing.
- Prior to working out you should warm up for 15 to 30 minutes.
Symptoms of Asthma Attack
You should know that you are having an asthma attack when you are having any of the symptoms mentioned below:
- Shortness of Breath
- Making Whistling Sound When You Are Breathing or Wheezing
- Trouble While Speaking
- Tightness or Pain in the Chest
When you are having any of these symptoms you should take your inhaler and cut off the activity that you are doing immediately. Once it recedes, you should visit your doctor who will be able to comprehend the amount of your chest congestion with a quality equipment like 3m Littmann classic iii stethoscope and prescribe you with the right medicine so that you can recover as soon as possible.